Trauma-Focused Psychotherapy in NYC

Many people come to therapy at a turning point - they may feel overwhelmed, stuck, disconnected from themselves or others, or caught in patterns they no longer want to repeat. Often, these struggles are rooted in earlier experiences that continue to shape how we think, feel, relate, and move through the world.

The therapeutic relationship offers a space to explore feelings, thoughts, behaviors and interpersonal dynamics. Through this process, we cultivate greater empathy for ourselves and others, enhance our capacity for meaningful change, and navigate life’s challenges.

I bring a compassionate, trauma-focused approach to psychotherapy. Together, we will work at a pace that honors your safety and readiness, supporting you in connecting with parts of yourself that seek healing and more empowered choices.

I specialize in working with individuals navigating:

Trauma & Dissociation -Trauma can threaten one’s sense of self and safety, and its impact shows up in various ways. Drawing on multiple therapeutic approaches, I tailor treatment to each person, supporting them in working with parts of self and the relational experiences and patterns they carry.

Chronic Illness - Supporting clients in coping with the emotional and psychological impact of medical experiences, diagnoses, and the day-to-day realities of chronic health conditions.

Eating Disorders - Providing a compassionate space to explore your relationship with food, the body, and sense of self.

Adolescence - Offering developmentally attuned support for teens facing emotional challenges, identity questions, and major life transitions.