Adolescent & Adult Psychotherapy in NYC

I specialize in working with individuals navigating:

Trauma & Dissociation -Trauma can threaten one’s sense of self and safety, and its impact shows up in various ways. Drawing on multiple therapeutic approaches, I tailor treatment to each person, supporting them in working with parts of self and the relational experiences and patterns they carry.

Chronic Illness - Supporting clients in coping with the emotional and psychological impact of medical experiences, diagnoses, and the day-to-day realities of chronic health conditions.

Eating Disorders - Providing a compassionate space to explore your relationship with food, the body, and sense of self.

Adolescence - Offering developmentally attuned support for teens facing emotional challenges, identity questions, and major life transitions.

Many people come to therapy feeling disconnected and sensing that something in their lives is no longer working. Some feel “too much,” others “not enough,” and many aren’t sure what they need or where to begin. These feelings often stem from past experiences that have shaped how you move through the world.

The therapeutic relationship offers a space to explore feelings, thoughts, behaviors & interpersonal dynamics. Through this process, we foster greater empathy for ourselves and others, enhance our capacity for meaningful change, and navigate life’s challenges.

I prioritize a compassionate, trauma-focused approach, understanding the impact of societal structures, power dynamics, and dissociation on one's sense of self and relational world. Together, we will work at a pace that honors your safety and readiness, supporting you in connecting with parts of yourself that seek healing and more empowered choices.